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TOPIC: I'm Aphantastic?

I'm Aphantastic? 1 year 6 months ago #39683

  • Kip
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Okay so I'm a fourteen year old girl and I first realized this after googling 'can't imagine things'. I had an epiphany. I didn't realize people could imagine things like that. I can't imagine things, images, tastes, smells, etc. I asked my family and my dad said he couldn't see things in his mind either.

I'm unsure if I have it though, because sometimes very faintly I can remember something, it can't be something complicated or large though. But the image never sticks and I can get the basic gist of it.

I can't really imagine sounds. When I try to imagine sounds it's more like my voice mimicking those sounds in my mind. Like when I try to imagine the sound of an alarm clock it's my voice going 'BEEP BEEP BEEP' or I completely butcher the iPhone ringtone in my head because I don't remember it very well.

I had a therapist who had me do EMDR (eye movement desensitization and reprocessing) for social anxiety disorder and I had to imagine times I felt anxious and say what it was. I was so confused but I went with it, I said I imagine things, but I didn't. It was more like I was having conversations with myself.
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I'm Aphantastic? 1 year 6 months ago #39684

  • Sitrus
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Hi!
That definitely sounds like aphantasia! There are various degrees of it and not everyone has total aphantasia; being able to occasionally imagine something vague isn't the same as not having aphantasia. : )
on a stroll
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